How To Create A Practical Weight Loss Plan

Even in the current digital age, information related to fitness still presents a huge problem. With so many sources of information, it becomes really hard to know what really works and what doesn’t. Some people deal with this confusion by hiring a personal trainer to sort out the details for them. But if you want to pursue your weight loss goals on your own, there are several points you need to become your own fitness mentor.

Create a Workout Schedule

Just 3 full-body workout sessions per week is enough for most people to significantly improve their body composition. Rather than focus on certain areas, such workouts incorporate all major muscle groups. This means you stimulate more gains in muscular strength, besides burning more calories. You also benefit from an efficient training schedule that doesn’t take up too much of your time. Of course, you could still opt to target different muscle groups in every workout, depending on your goals.

Design your Exercises

All your workouts should be tailored towards developing the whole body. To enhance efficiency, include a handful of exercises targeting your upper and lower body, and your core as well. Perform about 3-4 sets of 5 to 10 reps of each exercise. Don’t forget to do the static core exercises for 3 sets of about 40 seconds.

Change It Up

If you’re just getting started, you need to stay consistent with your workout program for up to 6 weeks. This duration allows the body adapt to training and improve. So instead of trying to grasp new skills, work on your current routine for a few weeks.

Increasing the number of reps and adding more weight are booth good ways to kick the challenge up a notch or two. To keep your workout interesting, you may want to throw in some fitness tutorials or group exercise classes. Maintaining interest makes you less likely to quit as a result of boredom.


Your body gets broken down during training. To avoid pushing yourself excessively, ensure that not every workout leaves you exhausted completely. Find a good balance between high intensity and taking a little time off for recovery.

Don’t Forget Proper Nutrition

A good diet is just as important as training hard. After your workouts, you’ll need plenty of nutrients for energy production, muscle repair and restoring hormonal levels. Your goals don’t solely depend on what you do at the gym. Eating the right food and keeping your body hydrated are both vital elements of progress.

Getting on the right track to fitness takes a lot of trial and error. So don’t hesitate to go out there and give it your best shot. While you may not create the perfect plan, the experience you gain with time will allow you build more effective workouts.